7 Benefits of The Keto Diet
When you hear about the ketogenic diet, the first thing you perhaps think of is what could make it as right as people say. The answer is, there are enough benefits to change your life.
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What Exactly Is A Ketogenic Diet?
The keto program recommends a low diet on carbs, moderate on protein (such as tofu), and high in fat.
The idea is to fine-tune nutritional intake to send the body into the metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has glycogen sugar stores to fuel its energy needs.
With sugar out of the way, the body has no choice but to tap its stores of fat to get by.
The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is an excellent way to lose fat.
7 Benefits Of The Keto Diet
Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.
1 – Weight Loss
Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens.
As the body taps the energy in fat cells, they release considerable water quantities, making for some excellent weight loss.
The fat cells can then enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing.
As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
2 – It Takes The Edge Off Your Appetite
When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet can fast most of the day and only eat at mealtimes. They are not as hungry as before.
3 – Improved Ability To Focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels resulting.
Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent.
The brain is better able to stay focused.
4 – You Feel More Energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You need to eat and refuel continually.
However, with a keto diet, the body taps its fat reserves, a nearly eternal energy source.
The body, then, can maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
5 – It Helps You Fight Diabetes
When you have Type II diabetes, your body experiences high levels of insulin.
Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts and reverse Type II diabetes.
6 – You Get Improved Levels Of Good Cholesterol
HDL cholesterol helps get rid of the body’s inadequate cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall, and your HDL cholesterol levels rise.
7 – You Get Better Blood Pressure
When you’re on the keto diet, it drops your blood pressure. Many people on the keto diet find that they can stop taking blood pressure medicine altogether.
The keto diet can change a person’s life. It isn’t a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.
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