How Can You Tell If You Are In A Toxic Relationship
Relationship

How Can You Tell If You Are In A Toxic Relationship


How can you tell if you are in a toxic relationship?  

Here are some clues:

  • Your partner puts you down (verbally) in front of others
  • While your partner says they love you, their actions don’t back it up.
  • Your partner controls reading your mail or showing up at places you are to check up on you.
  • Your partner tries to make you dependent on them.
  • You have changed things about yourself to please them.

Toxic people make you feel ill just by being around them. So, why would anyone end up in a toxic relationship? Why would anyone want to be with someone who makes them feel emotionally or physically harmed?

A toxic relationship has a cycle. There’s a honeymoon period, followed by a blow-up, followed by a reconciliation, at which point the process begins anew.

When you first meet a new partner, you are obviously in the honeymoon stage.  

It is not until they’ve sucked you in further that you realize that you are in a toxic relationship. At that point, it isn’t easy to get out.

How Can You Tell If You Are In A Toxic Relationship

How Can You Tell If You Are In A Toxic Relationship

One reason is that many people in toxic relationships grow up in toxic homes.  

As a result, they replicate the patterns of their childhood without even knowing they’re doing it.  

And they may not know any better. Others believe they do not deserve happiness. Still, others find that they enjoy taking care of people.

But the first step in getting out and staying out of toxic relationships is to realize that you have choices. Often people who stay in these couples have low self-esteem or suffer from depression.  

Once you realize that you have choices, the next step is to start standing up for yourself. In most toxic relationships, the toxic partner has taught you that it is all your fault.  

Once you buy into this, it can be very difficult to either walk away from the relationship or set new limits to healing the relationship.

For some people, working in therapy groups can help them either get out of or redefine these horrible relationships.  

The good news is that some people can break the cycles of toxic relationships. Some of them leave the relationship and form new, healthier bonds.

But others can repair their relationship and stay in it.

How Can You Tell If You Are In A Toxic Relationship

The truth is that most relationships can be salvaged. Sometimes it takes a little space. Other times, it takes counseling. But if both partners attempt, it is possible to renew the bonds healthily.

The first thing you need to decide is that the relationship must improve or you’re willing to walk away. If you aren’t eager to walk away, you’ll never be able to heal that which divides you.  

Once you have liberated yourself from the dependency at the core of a toxic relationship, you can start to assert what you need from the connection.  

Don’t nag the other person. Say I need your support, I need your love, or I need your truthful opinion.

If you don’t get what you need, the other person should know that you’re prepared to walk.

A healthy relationship is a two-way street. In a toxic relationship, the street is only going one way. You have the power to change that, but you must take power into your own hands.

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