A narcissist often has trouble changing. They may want to change and have a more positive outlook on life. These are 5 ways on how to overcome narcissism and lead a more positive and happy life.
5 Ways On How To Overcome Narcissism
1 – Learn the Triggers ~ How To Overcome Narcissism
People with narcissism often have specific triggers. These triggers can be words or actions or even situations when negative feelings will arise. People with narcissism will often overact, and this can trigger some of the behaviors.
A person needs to learn their triggers to take measures to overcome the negative behaviors and put things into perspective. They will learn how to handle these situations and think about appropriate responses in advance.
2 – Learn Self Love
People with narcissism often have low self-esteem, and the view of themselves is usually low. They may need to put others down so they can feel good.
A narcissistic person should learn and practice self-love skills. A person needs to take some time to do a relaxing hobby that they enjoy.
They should also let go of the mistakes they may and find something they do like about their personality or how they treat others.
3 – Manage Impulses ~ How To Overcome Narcissism
Narcissistic people often have trouble managing their impulses and may make decisions without thinking about all of the outcomes and even the consequences.
A person needs to remember the old saying and think before they act. A person needs to practice delaying their normal response time. They should stop in their place and think about other ways to react to a situation.
This will take some time and practice; much like the triggers, a person needs to be aware of their impulses and learn how to control them. When they recognize a trigger, they should pause before reacting, and this will help them develop some new and more productive behaviors.
4 – Try Empathy
People need to learn how to think about the feelings and the needs of others before they think of themselves.
It is possible to learn to have empathy for others. It will take time, and a person will need to make a habit out of feeling for others.
They need to stop talking and take the time to listen to what others are saying. They should not interrupt them and listen. They should think about a response. This will take some training, but it can be done.
5 – Take Responsibility ~ How To Overcome Narcissism
When bad things happen in life, a narcissist will often blame others. They need to learn how to take responsibility for their actions and everything that happens in their life.
This means they can take responsibility for their happiness and the things that may not work out. There may be some things beyond their control, but it is up to the person what to do next and their actions.
These are some things that a narcissist can do to change their behavior. These changes will not be easy, and they will not happen overnight. With some training and patience, a narcissist can change their ways.