Keto Chicken Recipe
Keto Recipes

8 Tasty & Healthy Keto Chicken Recipe


8 Tasty & Healthy Keto Chicken Recipe

Chicken is a staple food for any diet where you are looking to cut fat. And these keto chicken recipes are some of the best recipes that you will find if you are just starting out with the keto diet plan.

There are many benefits of a Keto Diet, such as:

  1. Weight Loss
  2. It Takes The Edge Off Your Appetite
  3. Improved Ability To Focus
  4. You Feel More Energetic
  5. It Helps You Fight Diabetes
  6. You Get Improved Levels Of Good Cholesterol
  7. You Get Better Blood Pressure

In this article, I offer you 8 of my personal keto chicken recipe that is easy to prepare and is just delicious as much as they are healthy.

Keto Chicken Recipe

Keto Chicken Recipe

These 8 tasty keto chicken recipes are not only delicious but also very easy to make and prepare. Who said that eating healthy had to be hard?

These recipes will be sure to make you stay dedicated to your Keto recipe diet.

1 – Chicken Florentine: Keto Chicken Recipe

Ingredients and the step-by-step process is written below the video!

Preparation Time5 minutes
🍳 Cooking time30 minutes
🍽 Servings1

Ingredients

  • 1 Chicken leg quarter
  • 1 Tbsp Butter
  • 1 Tbsp minced Shallots
  • 1.5 cups Chicken Stock
  • 2 Tbsp Heavy Cream
  • 1 cup fresh Spinach
  • Salt and Pepper, to taste

Procedure

  1. Melt butter in a pan then sprinkle shallots.
  2. Add chicken on top of the shallots. Season with salt and pepper.
  3. Add enough stock to barely cover the chicken. Bring to a simmer.
  4. Cover and poach over low heat for 20-25 minutes.
  5. Take chicken out of the pan and set aside.
  6. Reduce pan juices to approximately a quarter of a cup.
  7. Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
  8. Return chicken into the pan.
  9. Serve hot.
Nutritional Information
Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)

Feel free to take this Keto Custom Meal Plan!

2 – Keto Chicken Taco Soup: Keto Chicken Recipe

Ingredients and the step-by-step process is written below the video!

Preparation Time5 minutes
🍳 Cooking time15 minutes
🍽 Servings1

Ingredients

  • 50g diced Chicken Breasts
  • 2 Tbsp diced White Onion
  • 1 Tbsp diced Red Bell Pepper
  • 1 clove Garlic, crushed
  • 1 Tbsp minced Jalapenos
  • 1.5 cups Chicken Stock
  • 1/3 cup sugar-free Tomato Sauce
  • 1 Tbsp Olive Oil
  • 2 tsp Taco Spice Mix
  • 50g diced Avocado
  • Fresh Cilantro for garnish

Procedure

  1. Sear chicken pieces slightly in olive oil.
  2. Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
  3. Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
  4. Ladle into a bowl and top with avocados and cilantro.
Nutritional Information
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g

Feel free to take this Keto Custom Meal Plan!

3 – Keto Butter Chicken: Keto Chicken Recipe

Ingredients and the step-by-step process is written below the video!

Preparation Time5 minutes
🍳 Cooking time15 minutes
🍽 Servings1

Ingredients

  • 100g Chicken breast, diced
  • 10g minced Garlic
  • 10g minced Shallots
  • 5g minced Ginger
  • 2 tsp Curry Powder
  • 2 tsp Tomato Paste
  • 1 Tbsp Butter
  • 2 Tbsp Heavy Cream
  • 1/2 cup Chicken Stock
  • Fresh Cilantro for garnish

Procedure

  1. Melt butter in a pan.
  2. Add ginger, garlic and shallots. Sautee until aromatic.
  3. Add tomato paste and curry powder. Roast for about a minute.
  4. Add chicken stock and bring to a simmer.
  5. Add chicken pieces and simmer for 10 minutes.
  6. Add heavy cream and simmer until thick.
  7. Top with fresh cilantro.
Nutritional Information
Energy – 395 kcal
Protein – 23g (25%)
Fat – 29g (67%)
Carbohydrates – 9g (8%)
Fiber – 3g

Feel free to take this Keto Custom Meal Plan!

4 – Creamy Chicken Adobo: Keto Chicken Recipe

Ingredients and the step-by-step process is written below the video!

Preparation Time5 minutes
🍳 Cooking time25 minutes
🍽 Servings1

Ingredients

  • 150g Chicken Thighs or Legs
  • 2 cloves Garlic, crushed
  • 1 tsp Black Peppercorns
  • 1 pc dried Bay Leaf
  • 1 Tbsp Coconut vinegar
  • 2 tsp low-sodium Soy Sauce
  • 1.5 cups Chicken Stock
  • 1.5 Tbsp Coconut Cream
  • 1 tsp Olive Oil

Procedure

  1. Heat olive oil in a braising pan.
  2. Add chicken and sear until brown on both sides.
  3. Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
  4. Reduce pan juices and stir in coconut cream.
  5. Season as needed with salt.
Nutritional Information
Energy – 463 kcal
Protein – 27g (24%)
Fat – 37g (72%)
Carbohydrates – 4.5g (4%)
Fiber – 1g

Feel free to take this Keto Custom Meal Plan!

5 – Chicken & Chorizo Stew: Keto Chicken Recipe

Ingredients and the step-by-step process is written below the video!

Preparation Time5 minutes
🍳 Cooking time25 minutes
🍽 Servings1

Ingredients

  • 100 grams Chicken Thighs
  • 30 grams Smoked Chorizo
  • 10 grams Bell Pepper, diced
  • 1 clove Garlic, crushed
  • 3 Black Olives
  • 1 cup Chicken Stock
  • ¼ tsp Dried Oregano
  • ¼ tsp Paprika
  • Salt, to taste

Procedure

  1. Sear chicken thighs in a lightly oiled braising pan.
  2. Add chorizo and stir until fat is rendered.
  3. Add bell pepper, olives, and garlic. Stir until aromatic.
  4. Add stock, oregano, and paprika. Simmer for 20-25 minutes.
  5. Season with salt to taste.
Nutritional Information
Energy – 380 kcal
Protein – 24g
Fat – 30g
Carbohydrates – 3g

Feel free to take this Keto Custom Meal Plan!

6 – Keto Chicken Cucumber Salad

Ingredients and the step-by-step process is written below the video!

Preparation Time10 minutes
🍽 Servings1

Ingredients

  • 100 grams Cucumber
  • 1 small Tomato
  • ¼ Red Onions
  • 150 grams Chicken Breast
  • 2 Tbsp Black Olives
  • 1 Tbsp Parsley
  • 1 Tbsp Olive Oil
  • 1 tsp Lemon Juice

Procedure

  1. Slice the cucumber and add it to the lunch box.
  2. Do the same with the tomatoes.
  3. Slice the red onions.
  4. Meanwhile, cook the chicken breast by frying it in olive oil.
  5. Once cooked, slice the chicken breast and add it to the lunch box.
  6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving.
Nutritional Information
Energy – 498.4 kcal
Protein – 35.2g
Fat – 36g
Carbohydrates – 8.4g

Feel free to take this Keto Custom Meal Plan!

7 – Coconut Milk Braised Chicken Recipe: Keto Chicken Recipe

Ingredients and the step-by-step process is written below the video!

Preparation Time5 minutes
🍳 Cooking time25 minutes
🍽 Servings1

Ingredients

  • 100 grams Bone-in Chicken Pieces
  • 10 grams Ginger, thinly sliced
  • 1 stalk Lemongrass
  • 1 Green Chili
  • 2 pcs Kaffir Lime Leaves
  • 1 tsp Fish Sauce

Procedure

  1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.
  2. Add chicken and coconut milk.
  3. Simmer for 20-25 minutes, adding more water as needed.
Nutritional Information
Energy – 294 kcal
Protein – 20g (28%)
Fat – 22g (67%)
Carbohydrates – 3g (5%)
Fiber – 1g

Feel free to take this Keto Custom Meal Plan!

8 – Honey-Mustard Rotisserie Chicken Salad

Ingredients and the step-by-step process is written below the video!

Preparation Time5 minutes
🍽 Servings1

Ingredients

  • ½ cup Diced Rotisserie Chicken
  • 1 cup Shredded Romaine
  • 1/4 Cherry Tomatoes, halved
For the dressing
  • 2 tsp Dijon Mustard
  • 1 tsp Sugar-Free Honey
  • 1 tsp Cider Vinegar
  • 1 tbsp Olive Oil
  • pinch of Black Pepper
  • pinch Salt

Procedure

  1. Whisk together all ingredients for the dressing in a bowl.
  2. Toss in all remaining ingredients.
Nutritional Information
Energy – 324 kcal
Protein – 20g (27%)
Fat – 23g (65%)
Carbohydrates – 7g (8%)
Fiber – 2g

Download Free Recipe Book (Over 20+ Keto Recipes)

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Feel free to take this Keto Custom Meal Plan!

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